Commencing February 2024 - Date to be confirmed.

​

Are you aged 40+?  Trying to lose weight and wondering why nothing is working?

 

To get results, you now need to think differently.  Reduce the cardio, feed your body what it really needs and build lean muscle mass.  

 

Join me for a free webinar, that will explain why fuelling your body is imperative and the significant benefits of keeping your muscles strong as you hit midlife and beyond.

​

​

​

​

​

​

​

​It’s targeted for 40-65 year olds where I will share my tips and tricks on:

 

        Food and why protein and plants are your  new best friend.

 

        Digestion and the power of the gut microbiome.

 

        Building muscle and why it’s your new anti-aging weapon.

​

        The different types of body fat and why we all store it differently.

 

You’ll discover actionable strategies to revolutionise your daily habits.  This is your chance to unlock a new realm of possibilities and lasting personal growth and strength!

​

I'll show you the interplay between nutritious food and strength training, and why it is key to maintaining a strong metabolism.

​

Don't let this chance slip away – sign up now and take the first steps towards a future where you are the one on control.