Nu2Health supports active women over 45 with personalised support in nutrition, gut health and navigating the menopause.
The changes our bodies undergo during the menopause impacts our physical, mental and emotional health.
As a Nutrition Coach, I understand the foods our bodies need to support menopause changes, enhance gut health, and how to adapt exercise routines to be just as effective, even with lower estrogen levels!
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Nutrition, Your Gut and The Menopause
​Nutritional Mastery | The Power of a Healthy Gut | Navigating the Menopause
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Nu2Health's, Nourish to Flourish program, takes a whole body approach and helps you learn and develop your nutritional knowledge that will support the hormonal changes that your body is going through.​
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​​Eating a healthy diet is only one part of the puzzle; when you hit perimenopause your body's inflammation levels increase due to the hormonal changes. By eating the right types of foods, and feeding our gut microbes, we help reduce the inflammation, modulate our metabolism and regulate our energy levels.
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During menopause, dysbiosis occurs. This is when we get a decrease in the diversity of our gut microbes. This, again, is down to a reduction in our hormone signalling to keep the growth of the good strains going.
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Do you want to discover the dietary changes needed to boost nutrition, improve gut health, and successfully navigate menopause?
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Click on the button below for a free no obligation chat.
Why choose Nu2Health?
​As your nutrition coach, I focus on the whole person and not just what you eat.​ This covers where you are physically, emotionally and mentally.
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We work together and focus on the areas that are most important to you.​
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You learn to adapt and evolve with your increasing knowledge of nutrition, gut health and the menopause transition.
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The knowledge you gain, will help you continue on your own journey, as you will be armed with the tools to achieve it.
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You'll also gain a good understanding of how different exercise techniques will enable you to keep strong and build muscle, as well as achieving the right body composition.
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​There is no calorie counting when it comes to nutrition. A hand portion method is used as it's easy to self monitor, is relative to you and you can use moving forwards.
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Gain the tools to eat well, build a healthy gut microbiome, and understand what’s happening to your body throughout the menopause transition.
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​Feel great, achieve results and be able to sustain it for the long term.